A True and Present "Thank You"

Brave Enough to Heal - Finally!

Letting Go and Finding Smoother Sailing

Clearing the Clutter All Around Me

Using Our Tools is a Practice that Takes Practice

Lifestyle Changes Reflected on the Scale

Gaining Mental Clarity from Losing Calories

Releasing "Good" and "Bad" Labels

Figuring it Out - One Day at a Time

Understanding Intermittent Fasting

Leaning In and Embracing Transition

Discovering Bravery in a Changing World

Are You Ready to Start Taking a Look Inside?

Different Boats Weathering the Same Storm

Look Hard and You Might Find the Silver Lining

Lowering My Walls and Finding Connection

Practicing Balance and Realizing the Value of Simplicity

The Joy and Heartbreak of Motherhood

Discovering Boundaries and Honoring My Body

You Are the Creator of Your Life Story