Continuing the Conversation Around Mental Health (part 2)
by Jodi "Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going." — Noam Shpancer, PhD In...
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seriouslyfunfitnes
- Sep 30
- 3 min
Normalizing the Conversation Around Mental Health (Part 1)
by Jodi What mental health needs is more sunlight, more candour, and more unashamed conversation. – Glenn Close Sitting here, I’m feeling...
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seriouslyfunfitnes
- Aug 30
- 2 min
Creating a Seriously FUN Life
>> FLASHBACK to my First Post on the Wellness Blog << by Jodi Problems arise in that one has to find a balance between what people need...
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seriouslyfunfitnes
- Jul 31
- 4 min
More than Poses - Understanding the 8 Limbs of Yoga
by Jodi You do not need to seek freedom in some distant land, for everything already exists within your own body, heart, mind and soul. ~...
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seriouslyfunfitnes
- Apr 30
- 2 min
What Exactly is an Eclipse?
by Jodi Three things cannot be long hidden: the sun, the moon and the truth. ~ Buddha Can you feel it? The sun, moon and planets are...
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seriouslyfunfitnes
- Feb 1
- 3 min
Brave Enough to Heal - Finally!
by Jodi Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light. ~ Amit Ray Recently, I had...
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seriouslyfunfitnes
- Nov 29, 2021
- 4 min
Why You Must Love Yourself
by Jodi When you become a happier human being as a result of letting go of certain people or things, that's the Universe's way of letting...
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seriouslyfunfitnes
- Sep 1, 2021
- 3 min
Brave Enough to Heal - Finally!
by Jodi Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light.― Amit Ray Recently, I had...
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seriouslyfunfitnes
- Apr 1, 2021
- 4 min
Using Our Tools is a Practice that Takes Practice
by Jodi Feel the feeling but don't become the emotion. Witness It. Allow it. Release It. ~ Crystal Andrus The other day, I came across a...
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seriouslyfunfitnes
- Jan 27, 2021
- 4 min
Gaining Mental Clarity from Losing Calories
by Jodi “To keep the body in good health is a duty, otherwise we will not be able to keep our mind strong and clear.” ~ Buddha Recently,...
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seriouslyfunfitnes
- Sep 24, 2020
- 3 min
Leaning In and Embracing Transition
by Jodi Honor the space between no longer and not yet. - Nancy Levin Transitions can be exciting, terrifying, or a little bit of both....
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seriouslyfunfitnes
- May 1, 2020
- 4 min
Look Hard and You Might Find the Silver Lining
Our happiness is certainly mixed in with the tragedies of life. You have to find the lemonade. You have to find the silver lining in the...
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seriouslyfunfitnes
- Oct 30, 2019
- 3 min
You Are the Creator of Your Life Story
Life isn’t happening to you; life is responding to you. Life is your call! Every area of your life is your call. You are the creator of...
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