by Jodi “Your life is a reflection of your thoughts. If you change your thinking, you change your life.” ~ Brian Tracy As a recovering...

by Jodi "Take Care of Your Body. It's the Only Place You Have to Live." - Jim Rohn No matter what time of year it is – summer vacation,...

by Jodi "No matter where you are in life, celebrate it. It's either a product of your growth or a place that will help you grow. Cheers...

by Jodi It's a lot easier to make friends when you're younger, because kids are a lot less judgmental than adults. They're more like,...

by Jodi "You think, 'Why would anyone want to see me again in a movie? And I don't know how to act anyway, so why am I doing this?'" -...

by Jodi Love yourself - accept yourself - forgive yourself - and be good to yourself, because without you the rest of us are without a...

by Jodi "If I could be half the person my dog is, I’d be twice the human I am” ~ Charles Yu Watching her the other day, I realized it - I...

by Jodi When we criticize ourselves, we are both the attacked and the attacker. ~ Dr. Kristin Neff One week after my high school...

by Jodi Comparing yourself with others is one of the highest forms of self-destruction and people who love themselves don't destroy...

by Jodi What we don't need in the midst of struggle is shame for being human. ~ Brené Brown Don’t you just love a great movie with a...

by Jodi I do not at all understand the mystery of grace - only that it meets us where we are but does not leave us where it found us. ~...

by Jodi You change the world by being yourself. ~ Yoko Ono The other day during a video meeting, I heard someone compliment my teacher,...

by Jodi I don't want to sound too spiritual, but when you are true to yourself and follow through with things that connect with you...

by Jodi Intentions are the fuel to manifesting your goals and visions. ~ Chandresh Bhardwaj In April, my husband and I travelled to...

by Jodi "Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going." — Noam Shpancer, PhD In...

by Jodi What mental health needs is more sunlight, more candour, and more unashamed conversation. – Glenn Close Sitting here, I’m feeling...

>> FLASHBACK to my First Post on the Wellness Blog << by Jodi Problems arise in that one has to find a balance between what people need...

by Jodi You do not need to seek freedom in some distant land, for everything already exists within your own body, heart, mind and soul. ~...

by Jodi Three things cannot be long hidden: the sun, the moon and the truth. ~ Buddha Can you feel it? The sun, moon and planets are...

by Jodi Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light. ~ Amit Ray Recently, I had...