Why Do We Forget to Celebrate the Wins?
by Jodi "No matter where you are in life, celebrate it. It's either a product of your growth or a place that will help you grow. Cheers...
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seriouslyfunfitnes
- May 29
- 2 min
Developing Adult Friendships
by Jodi It's a lot easier to make friends when you're younger, because kids are a lot less judgmental than adults. They're more like,...
seriouslyfunfitnes
- May 15
- 5 min
Could Imposter Syndrome be Holding You Back?
by Jodi "You think, 'Why would anyone want to see me again in a movie? And I don't know how to act anyway, so why am I doing this?'" -...
seriouslyfunfitnes
- Feb 25
- 3 min
Love, Forgiveness and Living with Chronic Pain
by Jodi Love yourself - accept yourself - forgive yourself - and be good to yourself, because without you the rest of us are without a...
seriouslyfunfitnes
- Nov 30, 2023
- 2 min
There’s a Lot I Could Learn from My Dog
by Jodi "If I could be half the person my dog is, I’d be twice the human I am” ~ Charles Yu Watching her the other day, I realized it - I...
seriouslyfunfitnes
- Jul 3, 2023
- 4 min
Befriending My Body ... Finally
by Jodi When we criticize ourselves, we are both the attacked and the attacker. ~ Dr. Kristin Neff One week after my high school...
seriouslyfunfitnes
- Apr 28, 2023
- 3 min
Do You Really Want to Be Like Them?
by Jodi Comparing yourself with others is one of the highest forms of self-destruction and people who love themselves don't destroy...
seriouslyfunfitnes
- Mar 31, 2023
- 2 min
Forgive Yourself - For Being Human
by Jodi What we don't need in the midst of struggle is shame for being human. ~ Brené Brown Don’t you just love a great movie with a...
seriouslyfunfitnes
- Feb 27, 2023
- 2 min
What is Grace and How Can It Help Me?
by Jodi I do not at all understand the mystery of grace - only that it meets us where we are but does not leave us where it found us. ~...
seriouslyfunfitnes
- Feb 1, 2023
- 2 min
It's Not a Competition
by Jodi You change the world by being yourself. ~ Yoko Ono The other day during a video meeting, I heard someone compliment my teacher,...
seriouslyfunfitnes
- Dec 31, 2022
- 3 min
What If We Tried Doing Less and Getting More Out of Life?
by Jodi I don't want to sound too spiritual, but when you are true to yourself and follow through with things that connect with you...
seriouslyfunfitnes
- Nov 30, 2022
- 2 min
It All Starts with Intention
by Jodi Intentions are the fuel to manifesting your goals and visions. ~ Chandresh Bhardwaj In April, my husband and I travelled to...
seriouslyfunfitnes
- Nov 2, 2022
- 5 min
Continuing the Conversation Around Mental Health (part 2)
by Jodi "Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going." — Noam Shpancer, PhD In...
seriouslyfunfitnes
- Sep 30, 2022
- 3 min
Normalizing the Conversation Around Mental Health (Part 1)
by Jodi What mental health needs is more sunlight, more candour, and more unashamed conversation. – Glenn Close Sitting here, I’m feeling...
seriouslyfunfitnes
- Aug 30, 2022
- 2 min
Creating a Seriously FUN Life
>> FLASHBACK to my First Post on the Wellness Blog << by Jodi Problems arise in that one has to find a balance between what people need...
seriouslyfunfitnes
- Jul 31, 2022
- 4 min
More than Poses - Understanding the 8 Limbs of Yoga
by Jodi You do not need to seek freedom in some distant land, for everything already exists within your own body, heart, mind and soul. ~...
seriouslyfunfitnes
- Apr 30, 2022
- 2 min
What Exactly is an Eclipse?
by Jodi Three things cannot be long hidden: the sun, the moon and the truth. ~ Buddha Can you feel it? The sun, moon and planets are...
seriouslyfunfitnes
- Feb 1, 2022
- 3 min
Brave Enough to Heal - Finally!
by Jodi Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light. ~ Amit Ray Recently, I had...
seriouslyfunfitnes
- Nov 29, 2021
- 4 min
Why You Must Love Yourself
by Jodi When you become a happier human being as a result of letting go of certain people or things, that's the Universe's way of letting...
seriouslyfunfitnes
- Apr 1, 2021
- 4 min
Using Our Tools Takes Practice
by Jodi Feel the feeling but don't become the emotion. Witness It. Allow it. Release It. ~ Crystal Andrus The other day, I came across a...
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