Befriending My Body ... Finally
by Jodi When we criticize ourselves, we are both the attacked and the attacker. ~ Dr. Kristin Neff One week after my high school...
top of page
Search
seriouslyfunfitnes
- Apr 28
- 3 min
Do You Really Want to Be Like Them?
by Jodi Comparing yourself with others is one of the highest forms of self-destruction and people who love themselves don't destroy...
seriouslyfunfitnes
- Mar 31
- 2 min
Forgive Yourself - For Being Human
by Jodi What we don't need in the midst of struggle is shame for being human. ~ Brené Brown Don’t you just love a great movie with a...
seriouslyfunfitnes
- Feb 27
- 2 min
What is Grace and How Can It Help Me?
by Jodi I do not at all understand the mystery of grace - only that it meets us where we are but does not leave us where it found us. ~...
seriouslyfunfitnes
- Feb 1
- 2 min
It's Not a Competition
by Jodi You change the world by being yourself. ~ Yoko Ono The other day during a video meeting, I heard someone compliment my teacher,...
seriouslyfunfitnes
- Dec 31, 2022
- 3 min
What If We Tried Doing Less and Getting More Out of Life?
by Jodi I don't want to sound too spiritual, but when you are true to yourself and follow through with things that connect with you...
seriouslyfunfitnes
- Nov 30, 2022
- 2 min
It All Starts with Intention
by Jodi Intentions are the fuel to manifesting your goals and visions. ~ Chandresh Bhardwaj In April, my husband and I travelled to...
seriouslyfunfitnes
- Nov 2, 2022
- 5 min
Continuing the Conversation Around Mental Health (part 2)
by Jodi "Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going." — Noam Shpancer, PhD In...
seriouslyfunfitnes
- Sep 30, 2022
- 3 min
Normalizing the Conversation Around Mental Health (Part 1)
by Jodi What mental health needs is more sunlight, more candour, and more unashamed conversation. – Glenn Close Sitting here, I’m feeling...
seriouslyfunfitnes
- Aug 30, 2022
- 2 min
Creating a Seriously FUN Life
>> FLASHBACK to my First Post on the Wellness Blog << by Jodi Problems arise in that one has to find a balance between what people need...
seriouslyfunfitnes
- Jul 31, 2022
- 4 min
More than Poses - Understanding the 8 Limbs of Yoga
by Jodi You do not need to seek freedom in some distant land, for everything already exists within your own body, heart, mind and soul. ~...
seriouslyfunfitnes
- Apr 30, 2022
- 2 min
What Exactly is an Eclipse?
by Jodi Three things cannot be long hidden: the sun, the moon and the truth. ~ Buddha Can you feel it? The sun, moon and planets are...
seriouslyfunfitnes
- Feb 1, 2022
- 3 min
Brave Enough to Heal - Finally!
by Jodi Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light. ~ Amit Ray Recently, I had...
seriouslyfunfitnes
- Nov 29, 2021
- 4 min
Why You Must Love Yourself
by Jodi When you become a happier human being as a result of letting go of certain people or things, that's the Universe's way of letting...
seriouslyfunfitnes
- Sep 1, 2021
- 3 min
Brave Enough to Heal - Finally!
by Jodi Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light.― Amit Ray Recently, I had...
seriouslyfunfitnes
- Apr 1, 2021
- 4 min
Using Our Tools is a Practice that Takes Practice
by Jodi Feel the feeling but don't become the emotion. Witness It. Allow it. Release It. ~ Crystal Andrus The other day, I came across a...
seriouslyfunfitnes
- Jan 27, 2021
- 4 min
Gaining Mental Clarity from Losing Calories
by Jodi “To keep the body in good health is a duty, otherwise we will not be able to keep our mind strong and clear.” ~ Buddha Recently,...
seriouslyfunfitnes
- Sep 24, 2020
- 3 min
Leaning In and Embracing Transition
by Jodi Honor the space between no longer and not yet. - Nancy Levin Transitions can be exciting, terrifying, or a little bit of both....
seriouslyfunfitnes
- May 1, 2020
- 4 min
Look Hard and You Might Find the Silver Lining
Our happiness is certainly mixed in with the tragedies of life. You have to find the lemonade. You have to find the silver lining in the...
seriouslyfunfitnes
- Oct 30, 2019
- 3 min
You Are the Creator of Your Life Story
Life isn’t happening to you; life is responding to you. Life is your call! Every area of your life is your call. You are the creator of...
bottom of page