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Lifestyle Changes Reflected on the Scale
by Run Jodi One cannot think well, love well, sleep well, if one has not dined well. ~ Virginia Woolf Food combining: Another ‘diet’ OR...
seriouslyfunfitnes
Mar 1, 20212 min read
Understanding Intermittent Fasting
by Run Jodi Fasting has been practiced throughout history by almost every religion in the world. - Michael Leonard Maybe you’ve heard...
seriouslyfunfitnes
Oct 30, 20202 min read
Are You Ready to Start Taking a Look Inside?
by Run Jodi Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha I’m completely...
seriouslyfunfitnes
Jul 2, 20203 min read
Practicing Balance and Realizing the Value of Simplicity
Falling out of balance doesn’t matter really, and truly. How we deal with that moment and how we find our way back to center, every day,...
seriouslyfunfitnes
Mar 1, 20203 min read
The Healing and Calming Power of a Single Breath
Give yourself permission to take time to breathe, to live life, to give, to love, to reflect, to be present. And to just be. - Author...
seriouslyfunfitnes
Sep 28, 20194 min read
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