seriouslyfunfitnesMar 1, 20212 minLifestyle Changes Reflected on the Scaleby Run Jodi One cannot think well, love well, sleep well, if one has not dined well. ~ Virginia Woolf Food combining: Another ‘diet’ OR...
seriouslyfunfitnesOct 30, 20202 minUnderstanding Intermittent Fastingby Run Jodi Fasting has been practiced throughout history by almost every religion in the world. - Michael Leonard Maybe you’ve heard...
seriouslyfunfitnesJul 2, 20203 minAre You Ready to Start Taking a Look Inside?by Run Jodi Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment. Buddha I’m completely...
seriouslyfunfitnesMar 1, 20203 minPracticing Balance and Realizing the Value of SimplicityFalling out of balance doesn’t matter really, and truly. How we deal with that moment and how we find our way back to center, every day,...
seriouslyfunfitnesSep 28, 20194 minThe Healing and Calming Power of a Single BreathGive yourself permission to take time to breathe, to live life, to give, to love, to reflect, to be present. And to just be. - Author...