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Making Intentional Choices
by Erika It is not joy that makes us grateful; it is gratitude that makes us joyful. - David Steindl-Rast My son laughs at me because I...
seriouslyfunfitnes
Nov 1, 20212 min read
Clearing the Clutter All Around Me
by Erika When we clear the physical clutter from our lives, we literally make way for inspiration and 'good, orderly direction' to enter"...
seriouslyfunfitnes
Apr 30, 20212 min read
Releasing "Good" and "Bad" Labels
by Erika It's not about being good at something, It's about being good to yourself. ~ Yogi Malik My son is swimmer. Recently several of...
seriouslyfunfitnes
Dec 27, 20203 min read
Discovering Bravery in a Changing World
by Erika "Fear is a reaction. Courage is a decision." - Winston S. Churchill I will forever be a believer in silver linings, and this...
seriouslyfunfitnes
Aug 31, 20202 min read
Lowering My Walls and Finding Connection
by Erika Compassion is our deepest nature. It arises from our interconnection to all things. Buddhist Proverb The other day the sun came...
seriouslyfunfitnes
Mar 29, 20203 min read
Discovering Boundaries and Honoring My Body
If you want to have healthy boundaries with other people, it’s easier if you have them with yourself first. ~ Dr. Anna Kress by...
seriouslyfunfitnes
Nov 30, 20194 min read
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