Making Intentional Choices
by Erika It is not joy that makes us grateful; it is gratitude that makes us joyful. - David Steindl-Rast My son laughs at me because I...
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seriouslyfunfitnes
- Apr 30, 2021
- 2 min
Clearing the Clutter All Around Me
by Erika When we clear the physical clutter from our lives, we literally make way for inspiration and 'good, orderly direction' to enter"...
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seriouslyfunfitnes
- Dec 27, 2020
- 3 min
Releasing "Good" and "Bad" Labels
by Erika It's not about being good at something, It's about being good to yourself. ~ Yogi Malik My son is swimmer. Recently several of...
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seriouslyfunfitnes
- Aug 31, 2020
- 2 min
Discovering Bravery in a Changing World
by Erika "Fear is a reaction. Courage is a decision." - Winston S. Churchill I will forever be a believer in silver linings, and this...
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seriouslyfunfitnes
- Mar 29, 2020
- 3 min
Lowering My Walls and Finding Connection
by Erika Compassion is our deepest nature. It arises from our interconnection to all things. Buddhist Proverb The other day the sun came...
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seriouslyfunfitnes
- Nov 30, 2019
- 4 min
Discovering Boundaries and Honoring My Body
If you want to have healthy boundaries with other people, it’s easier if you have them with yourself first. ~ Dr. Anna Kress by...
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