What is Grace and How Can It Help Me?
by Jodi I do not at all understand the mystery of grace - only that it meets us where we are but does not leave us where it found us. ~...
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seriouslyfunfitnes
- Feb 1
- 2 min
It's Not a Competition
by Jodi You change the world by being yourself. ~ Yoko Ono The other day during a video meeting, I heard someone compliment my teacher,...
200
seriouslyfunfitnes
- Dec 31, 2022
- 3 min
What If We Tried Doing Less and Getting More Out of Life?
by Jodi I don't want to sound too spiritual, but when you are true to yourself and follow through with things that connect with you...
130
seriouslyfunfitnes
- Nov 30, 2022
- 2 min
It All Starts with Intention
by Jodi Intentions are the fuel to manifesting your goals and visions. ~ Chandresh Bhardwaj In April, my husband and I travelled to...
250
seriouslyfunfitnes
- Nov 2, 2022
- 5 min
Continuing the Conversation Around Mental Health (part 2)
by Jodi "Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going." — Noam Shpancer, PhD In...
170
seriouslyfunfitnes
- Sep 30, 2022
- 3 min
Normalizing the Conversation Around Mental Health (Part 1)
by Jodi What mental health needs is more sunlight, more candour, and more unashamed conversation. – Glenn Close Sitting here, I’m feeling...
300
seriouslyfunfitnes
- Aug 30, 2022
- 2 min
Creating a Seriously FUN Life
>> FLASHBACK to my First Post on the Wellness Blog << by Jodi Problems arise in that one has to find a balance between what people need...
170
seriouslyfunfitnes
- Jul 31, 2022
- 4 min
More than Poses - Understanding the 8 Limbs of Yoga
by Jodi You do not need to seek freedom in some distant land, for everything already exists within your own body, heart, mind and soul. ~...
130
seriouslyfunfitnes
- Apr 30, 2022
- 2 min
What Exactly is an Eclipse?
by Jodi Three things cannot be long hidden: the sun, the moon and the truth. ~ Buddha Can you feel it? The sun, moon and planets are...
150
seriouslyfunfitnes
- Mar 30, 2022
- 2 min
Seeing the Signs Right in Front of Us
by Danah Always trust your gut. It knows what your head hasn't yet figured out! ~ Pankaj Singh Rajput Fate, kismet, universal connected...
80
seriouslyfunfitnes
- Feb 28, 2022
- 2 min
Embracing Change - Even When It's Terrifying
by Erika Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later. - Bob Goff I'm not a...
170
seriouslyfunfitnes
- Feb 1, 2022
- 3 min
Brave Enough to Heal - Finally!
by Jodi Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light. ~ Amit Ray Recently, I had...
120
seriouslyfunfitnes
- Jan 1, 2022
- 2 min
Taking Off the Mask and Losing the Apologies
by Danah Loving ourselves through the process of owning our story is the bravest thing we will ever do. ~ Brené Brown As a behavior...
100
seriouslyfunfitnes
- Nov 29, 2021
- 4 min
Why You Must Love Yourself
by Jodi When you become a happier human being as a result of letting go of certain people or things, that's the Universe's way of letting...
170
seriouslyfunfitnes
- Nov 1, 2021
- 2 min
Making Intentional Choices
by Erika It is not joy that makes us grateful; it is gratitude that makes us joyful. - David Steindl-Rast My son laughs at me because I...
200
seriouslyfunfitnes
- Oct 1, 2021
- 2 min
A True and Present "Thank You"
by Danah This very moment is the perfect teacher, and lucky for us, it's with us wherever we are. - Pema Chödrön Thank you. Thanks....
190
seriouslyfunfitnes
- Sep 1, 2021
- 3 min
Brave Enough to Heal - Finally!
by Jodi Be like a lotus. Let the beauty of your heart speak. Be grateful to the mud, water, air and the light.― Amit Ray Recently, I had...
190
seriouslyfunfitnes
- May 31, 2021
- 3 min
Letting Go and Finding Smoother Sailing
by Danah “Ships don’t sink from the water around them. Ships sink from the water that’s in them. Don’t let what’s happening around you,...
220
seriouslyfunfitnes
- Apr 30, 2021
- 2 min
Clearing the Clutter All Around Me
by Erika When we clear the physical clutter from our lives, we literally make way for inspiration and 'good, orderly direction' to enter"...
210
seriouslyfunfitnes
- Apr 1, 2021
- 4 min
Using Our Tools is a Practice that Takes Practice
by Jodi Feel the feeling but don't become the emotion. Witness It. Allow it. Release It. ~ Crystal Andrus The other day, I came across a...
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