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Using Our Tools Takes Practice

Using Our Tools Takes Practice

Using Our Tools Takes Practice

by Jodi Feel the feeling but don't become the emotion. Witness It. Allow it. Release It. ~ Crystal Andrus The other day, I came across a...

seriouslyfunfitnes

Apr 1, 20214 min read

Gaining Mental Clarity from Losing Calories

Gaining Mental Clarity from Losing Calories

Gaining Mental Clarity from Losing Calories

by Jodi “To keep the body in good health is a duty, otherwise we will not be able to keep our mind strong and clear.” ~ Buddha Recently,...

seriouslyfunfitnes

Jan 27, 20214 min read

Releasing "Good" and "Bad" Labels

Releasing "Good" and "Bad" Labels

Releasing "Good" and "Bad" Labels

by Erika It's not about being good at something, It's about being good to yourself. ~ Yogi Malik My son is swimmer. Recently several of...

seriouslyfunfitnes

Dec 27, 20203 min read

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