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Lowering My Walls and Finding Connection

Lowering My Walls and Finding Connection

Lowering My Walls and Finding Connection

by Erika Compassion is our deepest nature. It arises from our interconnection to all things. Buddhist Proverb The other day the sun came...

seriouslyfunfitnes

Mar 29, 20203 min read

Practicing Balance and Realizing the Value of Simplicity

Practicing Balance and Realizing the Value of Simplicity

Practicing Balance and Realizing the Value of Simplicity

Falling out of balance doesn’t matter really, and truly. How we deal with that moment and how we find our way back to center, every day,...

seriouslyfunfitnes

Mar 1, 20203 min read

Discovering Boundaries and Honoring My Body

Discovering Boundaries and Honoring My Body

Discovering Boundaries and Honoring My Body

If you want to have healthy boundaries with other people, it’s easier if you have them with yourself first. ~ Dr. Anna Kress by...

seriouslyfunfitnes

Nov 30, 20194 min read

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