seriouslyfunfitnesMar 29, 20203 minLowering My Walls and Finding Connectionby Erika Compassion is our deepest nature. It arises from our interconnection to all things. Buddhist Proverb The other day the sun came...
seriouslyfunfitnesMar 1, 20203 minPracticing Balance and Realizing the Value of SimplicityFalling out of balance doesn’t matter really, and truly. How we deal with that moment and how we find our way back to center, every day,...
seriouslyfunfitnesNov 30, 20194 minDiscovering Boundaries and Honoring My BodyIf you want to have healthy boundaries with other people, it’s easier if you have them with yourself first. ~ Dr. Anna Kress by...