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Lowering My Walls and Finding Connection
by Erika Compassion is our deepest nature. It arises from our interconnection to all things. Buddhist Proverb The other day the sun came...
seriouslyfunfitnes
Mar 29, 20203 min read


Practicing Balance and Realizing the Value of Simplicity
Falling out of balance doesn’t matter really, and truly. How we deal with that moment and how we find our way back to center, every day,...
seriouslyfunfitnes
Mar 1, 20203 min read


Discovering Boundaries and Honoring My Body
If you want to have healthy boundaries with other people, it’s easier if you have them with yourself first. ~ Dr. Anna Kress by...
seriouslyfunfitnes
Nov 30, 20194 min read
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