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Meditations, Breath Practices, Guided Relaxations
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Morning Affirmation Meditation
Box Breathing Meditation
Loving Kindness Meditation
Alternate Nostril Breaths + Peaceful Affirmations
Morning Chakra Check-In Meditation
Catherine's Meditation for Kids
Breathing through Anxiety Meditation
Short Nidra to Quiet the Mind
Breath of Joy, Energizing Pranayama
5 Senses Grounding Meditation
Progressive Relaxation Audio Meditation
Short Nidra to Find Stillness
So Hum Warrior Breathing, Energizing Breath Practice
Finding Presence in the Breath
Equal Ratio Breath Practice
Investigative Pranayama - A Breath Practice
Element Meditation for Balancing
Breath of Fire, Step-by-Step Tutorial
Energy Channel Balancing Breathwork
Heart Centered Yoga Nidra
Reframing Our Inner Dialogue
Trataka Meditation (with music by Connor Johnson)
Self-Love Kundalini Meditation
Evening Retrospective Meditation
Cooling & Calming - Mudra & Breath Practice
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