Instructional Videos | SeriouslyFunFitness

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Instructional Videos & 'How-To' Tutorials

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Working from Home Series with Jodi #1

Working from Home Series with Jodi #1

Working from Home Series with Jodi #2

Working from Home Series with Jodi #2

Working from Home Series with Jodi #3

Working from Home Series with Jodi #3

PreNatal Yoga Tips with Danah #1

PreNatal Yoga Tips with Danah #1

PreNatal Yoga Tips with Danah #2

PreNatal Yoga Tips with Danah #2

PreNatal Yoga Tips with Danah #3

PreNatal Yoga Tips with Danah #3

PreNatal Yoga Tips with Danah #4

PreNatal Yoga Tips with Danah #4

October Challenge, Triceps

October Challenge, Triceps

October Fitness Challenge, Biceps

October Fitness Challenge, Biceps

V-Up Demo

Squat Form Demonstration

Squat Form Demonstration

Exercise Demo Standing Push Ups + Tricep Work

Exercise Demo Standing Push Ups + Tricep Work

Facial Massage & Gua Sha Demonstration with Kelsey

Wrist Free Sun Salutation Variation

Wrist Free Sun Salutation Variation

Breath of Fire, Step-by-Step Tutorial

Breath of Fire, Step-by-Step Tutorial

Upper Spine Floor Stretches #1

Upper Spine Floor Stretches #1

Balance & R.O.M. on Stability Ball

Balance & R.O.M. on Stability Ball

Spinal Floor Stretches #2

Spinal Floor Stretches #2

Wall Stretches #3

Wall Stretches #3

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