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Working from Home Tips #1
Working from Home Tips #2
Working from Home Tips #3
Prenatal Yoga Tips #1
Prenatal Yoga Tips #2
Prenatal Yoga Tips #3
Prenatal Yoga Tips #4
October Challenge, Triceps
October Challenge, Biceps
V-Up Demo
Squat Form Demo
Standing Pushups Demo
Facial Massage & Gua Sha Demo with Kelsey
Wrist Free Sun Salutations
Breath of Fire, Energizing
Balance and R.O.M. on the Ball
Upper Spine Floor Stretches #1
Spinal Floor Stretches #2
Wall Stretches #3
Floor Exercises for Upper Crossed
Resistance Band for Upper Crossed
Stability Ball for Upper Crossed
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