Spinal R.O.M. Chair Stretch Break

Chair Yoga #1

Seated Six Stretches #1

AMRAP Fusion #1

Kundalini Warmups & Meditation for Openness

Seated Stretch Break #1

Upper & Lower Mini Band Fusion

Self-Love Kundalini Meditation

Seated Stretch Break #2

Seated Stretch Break #3 - Wingspan Position

Seated Stretch Break #4 with a Strap

Chair Ladder Fusion

Seated Stretch Break #5 - Neck, Wrists & Ankles

Fit Ball Chair Workout