Chair Workouts | SeriouslyFunFitness

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Chair Workouts

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Spinal R.O.M. Chair Stretch Break

Spinal R.O.M. Chair Stretch Break

Chair Yoga #1

Seated Six Stretches #1

Seated Six Stretches #1

AMRAP Fusion #1

AMRAP Fusion #1

Kundalini Warmups & Meditation for Openness

Kundalini Warmups & Meditation for Openness

Seated Stretch Break #1

Seated Stretch Break #1

Upper & Lower Mini Band Fusion.png

Upper & Lower Mini Band Fusion

Self-Love Kundalini Meditation.png

Self-Love Kundalini Meditation

Seated Stretch Break #2.png

Seated Stretch Break #2

Seated Stretch Break #3 - Wingspan Position

Seated Stretch Break #3 - Wingspan Position

Seated Stretch Break #4 with a Strap

Seated Stretch Break #4 with a Strap

Chair Ladder Fusion

Chair Ladder Fusion

Seated Stretch Break #5 - Neck, Wrists & Ankles

Seated Stretch Break #5 - Neck, Wrists & Ankles

Fit Ball Chair Workout

Fit Ball Chair Workout

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