Spinal R.O.M. Stretch Break

Chair Yoga #1

Fit Ball Chair Workout

Seated Six Stretches

AMRAP Fusion #1

Self-Love Kundalini Meditation

Upper & Lower Body Mini Band Fusion

Chair Ladder Fusion

Kundalini Warmups & Openness Meditation

Seated Stretch Break #1

Seated Stretch Break #2

Seated Stretch Break #3

Seated Stretch Break #4

Seated Stretch Break #5

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